All, All Beauty, featured, Food, Juices & Fluids, Lifestyle, Nutrition, weight loss

9 days challenge, an awesome system to eliminate obesity and get a flat stomach

We hear about the detox diet. We hear about the regime of fluids. We hear about the water regime. And almost three of them revolve around an axis which is to rest the organs, especially the stomach and pancreas, in a short period of time. The water regime varies from one method to another. People… Continue reading 9 days challenge, an awesome system to eliminate obesity and get a flat stomach

All, featured, Lifestyle

How To Get a Good Night of Sleep Every Night

Getting a good night of sleep is crucial to being a functioning member of society. It helps you maintain focus, stay positive, be productive, see improved athletic performance, and many others. Unfortunately, not everyone consistently gets enough sleep. In fact, sleep-related problems impact tens of millions of Americans. However, before you simply accept the fact… Continue reading How To Get a Good Night of Sleep Every Night

All, featured, Lifestyle, Physical Health

Women’s health and well being based on age

As a woman ages, there are certain things that she can do to ensure good health no matter how old she is. There are recommended preventative care visits at each stage of life that screen and evaluate any health risks or needs.  By being proactive in looking after your body, you’re likely to catch any… Continue reading Women’s health and well being based on age