Shea butter is a fat extracted from the seeds of the fruit of the Karite (shea) tree that is most commonly found in Africa. Rich in vitamin A and E that repair and protect the skin, shea butter also has essential fatty acids that boost collagen production and has shown anti-ageing properties. This skin superfood… Continue reading The Benefits of Shea Butter for Skin, Hair and Health
Category: HP
Can Juicing Helps Allergies ? Recipes included
What Are Allergies? From the annoying discomfort of red runny eyes, sniffles, sneezes and sinus pain of hay fever to serious, life-threatening reactions associated with nuts or bee stings, allergies affect many people in many different ways. An allergic reaction is essentially an overzealous response by the immune system to substances which shouldn’t cause any… Continue reading Can Juicing Helps Allergies ? Recipes included
Build Muscle and Loose fat
Wouldn’t it be great if you could walk into a gym and use the special machine that burns fat WHILE building lean muscle and then go home? Unfortunately, there is no such machine and don’t believe any infomercial that tells you otherwise. In this article, you will learn the best approach to losing fat while preserving (and gaining)… Continue reading Build Muscle and Loose fat
9 Powerful Medicinal Plants with Science-Based Evidences
We scoured through histories of herbal studies for you Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing? Even with all of these engineered options at our fingertips, many people find themselves turning back to the medicinal plants that started it… Continue reading 9 Powerful Medicinal Plants with Science-Based Evidences
Is Green Tea really healthy? 10 Evidence-based Benefits
Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain functionfat lossprotecting against cancerlowering the risk of heart disease There may be even more potential health benefits. Here are 10 possible health benefits of green tea. 1.… Continue reading Is Green Tea really healthy? 10 Evidence-based Benefits
10 Healthy and Delicious Herbs and Spices
The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood… Continue reading 10 Healthy and Delicious Herbs and Spices
Are Beans Vegetables?
Many people find beans to be a delicious and nutritious addition to their meals. However, what’s frequently misunderstood is which food group they belong to. Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. However, unlike most vegetables, beans offer a substantial amount of plant-based protein. This article tells… Continue reading Are Beans Vegetables?
Diabetes and Beans
About beans Beans are a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods. Beans also contain protein and fiber, making them a healthy… Continue reading Diabetes and Beans
Nutrition, Benefits, and Downsides of Canned beans
Beans are members of the legume family — plants that produce pods with seeds inside. They’re a staple food in some cultures and an important source of plant-based protein and other essential nutrients, such as iron and folate (1Trusted Source). People in the United States commonly consume black beans, pinto beans, and navy beans, among… Continue reading Nutrition, Benefits, and Downsides of Canned beans
Eat the 9 Healthiest Beans and Legumes
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Beans and legumes have a number of health benefits, including reducing… Continue reading Eat the 9 Healthiest Beans and Legumes