All, featured, Food, Home, Nutrition, Oils & fats, supplements, Supplements, Multivitamins

Vitamin E : what is tocopherol used for?

Vitamin E, also called tocopherol, is a fat-soluble vitamin essential for the proper functioning of the body. Anti-oxidant, it also helps protect the cardiovascular and nervous systems and promote fertility. It is mainly found in vegetable oils. Characteristics of vitamin E: • Fat-soluble vitamin in the same way as vitamins A, D and K •… Continue reading Vitamin E : what is tocopherol used for?

All, Essential Oils, featured, Food, Health A-Z, Herbs & spices, Nutrition, Physical Health

5 Natural Remedies for Flu and Colds

Colds and flu-like conditions are common in winter. They can however be avoided or relieved if they have already been contracted, thanks to simple and natural remedies! 1st remedy, Echinacea : Echinacea helps reduce the severity and duration of cold symptoms, such as congestion, runny nose, sore throat, headache, weakness or chills. Native Americans have… Continue reading 5 Natural Remedies for Flu and Colds

All, All Beauty, featured, Food, Juices & Fluids, Lifestyle, Nutrition, weight loss

9 days challenge, an awesome system to eliminate obesity and get a flat stomach

We hear about the detox diet. We hear about the regime of fluids. We hear about the water regime. And almost three of them revolve around an axis which is to rest the organs, especially the stomach and pancreas, in a short period of time. The water regime varies from one method to another. People… Continue reading 9 days challenge, an awesome system to eliminate obesity and get a flat stomach

All, blog, Food, Nutrition, Recipes

Baked Asparagus with Balsamic Sauce

Ingredients: 1 bunch fresh asparagus, white ends trimmed off (about 1 pound)cooking spraySalt and pepper to taste1 tablespoon whipped butter1 tablespoon light soy sauce1 1/2 teaspoons balsamic vinegar Preparation:1. Preheat oven to 400 degrees. Arrange asparagus spears in a 9x13-inch baking dish (or similar). Coat the top of asparagus with cooking spray, then season with… Continue reading Baked Asparagus with Balsamic Sauce

All, Allergies, featured, Food, Fruit, Health A-Z, Juices & Fluids, Nutrition, Physical Health, Recipes

Can Juicing Helps Allergies? Recipes included

What Are Allergies? From the annoying discomfort of red runny eyes, sniffles, sneezes and sinus pain of hay fever to serious, life-threatening reactions associated with nuts or bee stings, allergies affect many people in many different ways. An allergic reaction is essentially an overzealous response by the immune system to substances which shouldn’t cause any… Continue reading Can Juicing Helps Allergies? Recipes included

All, featured, Food, Juices & Fluids, Nutrition, Recipes

Lime Juice Benefits and Recipes

It is thought that limes were first grown in Indonesia or Southeast Asia, and were taken to the Mediterranean area around 1000 CE. Back in the 19th century, British sailors were given limes daily to prevent scurvy. The nickname “Limey” has stuck with the Navy to this present day. Today, limes are grown in India,… Continue reading Lime Juice Benefits and Recipes

All, cancer, featured, Food, Meats & Poultry, Physical Health

Processed Meat, Nitrosamines and Cancer

Processed meats like sausages, salami, pepperoni, hotdogs, bacon, preformed ham and the manufactured meat in supermarket meals are a common part of many people’s diets. They are usually full of sodium chloride and flavor enhances to give them a strong taste and most people know they are not particularly good for them. Recent health concerns… Continue reading Processed Meat, Nitrosamines and Cancer

All, featured, Food, Health A-Z, Mental Health

The Top 10 Anti-Anxiety Foods for Reducing Stress

The foods you eat play an important role in how effectively your nervous system operates and consequently how relaxed or stress you feel throughout the day. High sugar and refined grain foods negatively affect your blood sugar levels and can generally be considered stress promoting. Conversely, natural foods like vegetables, nuts and healthy protein sources… Continue reading The Top 10 Anti-Anxiety Foods for Reducing Stress