All, blog, HP

Are Beans Vegetables?

Many people find beans to be a delicious and nutritious addition to their meals. However, what’s frequently misunderstood is which food group they belong to. Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. However, unlike most vegetables, beans offer a substantial amount of plant-based protein. This article tells… Continue reading Are Beans Vegetables?

All, blog, Food, Nutrition, Recipes

Baked Asparagus with Balsamic Sauce

Ingredients: 1 bunch fresh asparagus, white ends trimmed off (about 1 pound)cooking spraySalt and pepper to taste1 tablespoon whipped butter1 tablespoon light soy sauce1 1/2 teaspoons balsamic vinegar Preparation:1. Preheat oven to 400 degrees. Arrange asparagus spears in a 9x13-inch baking dish (or similar). Coat the top of asparagus with cooking spray, then season with… Continue reading Baked Asparagus with Balsamic Sauce