Incorporating limes into a juice is a great way to receive all the benefits for your health without the “sour face”. We would like to bring you our top five refreshing lime juice recipes, which will tickle your taste buds and keep you healthy too. #1 Luscious Lime-berry Juice Get an extra boost of vitamin… Continue reading Lime Juice Recipes
We scoured through histories of herbal studies for you Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing? Even with all of these engineered options at our fingertips, many people find themselves turning back to the medicinal plants that started it… Continue reading 9 Powerful Medicinal Plants with Science-Based Evidences
Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain functionfat lossprotecting against cancerlowering the risk of heart disease There may be even more potential health benefits. Here are 10 possible health benefits of green tea. 1.… Continue reading Is Green Tea really healthy? 10 Evidence-based Benefits
The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood… Continue reading 10 Healthy and Delicious Herbs and Spices
Many people find beans to be a delicious and nutritious addition to their meals. However, what’s frequently misunderstood is which food group they belong to. Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. However, unlike most vegetables, beans offer a substantial amount of plant-based protein. This article tells… Continue reading Are Beans Vegetables?
About beans Beans are a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods. Beans also contain protein and fiber, making them a healthy… Continue reading Diabetes and Beans
Beans are members of the legume family — plants that produce pods with seeds inside. They’re a staple food in some cultures and an important source of plant-based protein and other essential nutrients, such as iron and folate (1Trusted Source). People in the United States commonly consume black beans, pinto beans, and navy beans, among… Continue reading Nutrition, Benefits, and Downsides of Canned beans
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Beans and legumes have a number of health benefits, including reducing… Continue reading Eat the 9 Healthiest Beans and Legumes
Shellfish have been eaten all over the world for centuries. They’re rich in lean protein, healthy fats, and minerals. Regularly eating shellfish may boost your immunity, aid weight loss, and promote brain and heart health. However, shellfish are one of the most common food allergens, and some types may contain contaminants and heavy metals. This… Continue reading What Is Shellfish? Everything You Need to Know
Consumers are being cautioned about eating sushi and other raw seafood because of a new parasite that can infect the stomach causing serious flu-like symptoms. You may want to think twice before eating sushi and other raw seafood. Doctors are warning that with the rise in popularity of sushi in the Western world, there has… Continue reading Warning About New Parasite in Raw Seafood
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