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9 Powerful Medicinal Plants with Science-Based Evidences

We scoured through histories of herbal studies for you Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing? Even with all of these engineered options at our fingertips, many people find themselves turning back to the medicinal plants that started it… Continue reading 9 Powerful Medicinal Plants with Science-Based Evidences

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Is Green Tea really healthy? 10 Evidence-based Benefits

Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain functionfat lossprotecting against cancerlowering the risk of heart disease There may be even more potential health benefits. Here are 10 possible health benefits of green tea. 1.… Continue reading Is Green Tea really healthy? 10 Evidence-based Benefits

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10 Healthy and Delicious Herbs and Spices

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood… Continue reading 10 Healthy and Delicious Herbs and Spices

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Are Beans Vegetables?

Many people find beans to be a delicious and nutritious addition to their meals. However, what’s frequently misunderstood is which food group they belong to. Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. However, unlike most vegetables, beans offer a substantial amount of plant-based protein. This article tells… Continue reading Are Beans Vegetables?

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Nutrition, Benefits, and Downsides of Canned beans

Beans are members of the legume family — plants that produce pods with seeds inside. They’re a staple food in some cultures and an important source of plant-based protein and other essential nutrients, such as iron and folate (1Trusted Source). People in the United States commonly consume black beans, pinto beans, and navy beans, among… Continue reading Nutrition, Benefits, and Downsides of Canned beans

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What Is Shellfish? Everything You Need to Know

Shellfish have been eaten all over the world for centuries. They’re rich in lean protein, healthy fats, and minerals. Regularly eating shellfish may boost your immunity, aid weight loss, and promote brain and heart health. However, shellfish are one of the most common food allergens, and some types may contain contaminants and heavy metals. This… Continue reading What Is Shellfish? Everything You Need to Know